South African Vegetable Curry

Total Time
Prep 15 mins
Cook 15 mins

An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous.

Ingredients Nutrition


  1. Cut carrots into 1/2 inch thick slices.
  2. Cut beans into 1/2 inch pieces.
  3. Cut cauliflower into 1 1/2 inch florets.
  4. Cut pepper and peaches into 1 inch pieces.
  5. In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
  6. Add curry powder and turmeric, stir 30 seconds.
  7. Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
  8. Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
  9. Add salt to taste.


Most Helpful

Would like to try- but needs to be re done w/ correct amounts.

staceyelee May 24, 2007

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