South African Vegetable Curry
- Ready In:
- 30mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1 cup peeled carrot
- 1 cup green beans, rinsed with ends trimmed
- 1 head cauliflower, rinsed and cleaned
- 1 green pepper, rinsed stemmed and seeded
- 1 cup dried peaches
- 2 tablespoons canola oil
- 1 onion, peeled and thinly sliced
- 2 tablespoons ginger
- 2 garlic cloves
- 2 cinnamon sticks
- 2 tablespoons curry powder
- 1⁄2 teaspoon ground turmeric
- 1 1⁄2 cups vegetable broth or 1 1/2 cups fat free chicken broth
- 3 cups coarsely shredded cabbage
- 1⁄2 teaspoon salt
directions
- Cut carrots into 1/2 inch thick slices.
- Cut beans into 1/2 inch pieces.
- Cut cauliflower into 1 1/2 inch florets.
- Cut pepper and peaches into 1 inch pieces.
- In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
- Add curry powder and turmeric, stir 30 seconds.
- Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
- Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
- Add salt to taste.
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RECIPE SUBMITTED BY
i am a vegan who lives in a house full of omnivores!!..lol..i get the best of every culinary world in my house and cook to accomadate.