Smothered Chicken With Barley
photo by karenkauai
- Ready In:
- 1hr 10mins
- Ingredients:
- 17
- Yields:
-
6 thighs + barley mixture
- Serves:
- 6
ingredients
- 1 teaspoon ground cumin
- 3⁄4 teaspoon chili powder
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground cinnamon
- 1⁄2 teaspoon dried mint flakes
- 1⁄8 teaspoon garlic powder
- 1⁄8 teaspoon red pepper flakes
- 6 chicken thighs
- 1⁄2 teaspoon canola oil
- cooking spray
- 1 1⁄2 cups chopped onions
- 1 cup chopped red bell pepper
- 1 tablespoon soy sauce
- 3 1⁄2 cups chicken broth
- 1 1⁄4 cups uncooked pearl barley
- 1 (14 1/2 ounce) can diced tomatoes, drained
- 6 tablespoons chopped green onions
directions
- Combine first 7 ingredients in small bowl, rub chicken with half of spice mixture.
- Heat oil in large nonstick skillet coated with cooking spray over med-high heat. Add chicken, cook 1 min on each side or until browned. Remove from pan.
- Recoat skillet with spray, add chopped onion, bell pepper, and soy sauce. Cook over med-high heat 3 minutes until vegetables are lightly browned.
- Add broth, barley, tomatoes, and remaining spice mixture. Stir well.
- Add chicken to skillet, nestling thighs into vegetable mixture.
- Bring to boil, cover, reduce heat, and simmer 55 minutes or until chicken is done.
- Let stand 15 minutes.
- Sprinkle with green onions.
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RECIPE SUBMITTED BY
Great picture, eh? Hawaii is beautiful. I sure wish I lived there :)
Instead, I live in Northern California. It's beautiful here too - but it's no Hawaii!
About me: I'm not yet 30, got married in October 2008, bought our first house in March 2009, and am pregnant with our first baby (a little girl!) due January 2010.
The kitchen in our new home leaves something to be desired... having a very small wall oven that doesn't fit the baking sheets I have become accustomed to! But, it works. Someday we'll have the money to remodel :)
I've been to culinary school (stopping just before I got my certificate because I got accepted into a 4-year college and wanted to get a bachelors degree.) So, I've made lots of things, from Sweetbreads and Lobster, to Souffles and Chocolate Mousse.
Although I was also trained in cooking "real" food, my love is for baking, pastries, and desserts. My major problem is that I feel the need to follow a recipe all the time. Unless it's something that I've made forever, and feel comfortable with - I much prefer having the recipe in front of me. (I've played many instruments as well - and I was the same way about needing music in front of me, and being unable to improvise.)
I came to recipezaar to find easy recipes that I can make my own. Being the primary cook in the house, I enjoy cooking each day, but hate doing the meal planning portion. I want to find some dishes that I can turn into regulars in my home, so I'm here mostly to look for inspiration. (Although I also look around for special occasion food ideas too!)