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    You are in: Home / Recipes / Smothered Chicken With Barley Recipe
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    Smothered Chicken With Barley

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    SweetChef's Note:

    Got this one online from someone else's site. It's fantastic. I never use the mint flakes, as I don't have any.

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    Ingredients:

    Serves: 6

    Yield:

    thighs ...

    Units: US | Metric

    Directions:

    1. 1
      Combine first 7 ingredients in small bowl, rub chicken with half of spice mixture.
    2. 2
      Heat oil in large nonstick skillet coated with cooking spray over med-high heat. Add chicken, cook 1 min on each side or until browned. Remove from pan.
    3. 3
      Recoat skillet with spray, add chopped onion, bell pepper, and soy sauce. Cook over med-high heat 3 minutes until vegetables are lightly browned.
    4. 4
      Add broth, barley, tomatoes, and remaining spice mixture. Stir well.
    5. 5
      Add chicken to skillet, nestling thighs into vegetable mixture.
    6. 6
      Bring to boil, cover, reduce heat, and simmer 55 minutes or until chicken is done.
    7. 7
      Let stand 15 minutes.
    8. 8
      Sprinkle with green onions.

    Ratings & Reviews:

    • on June 06, 2009

      45

      We enjoyed this meal. I did double up on the spices, using half for the chicken, and the remainder into the pot to season the barley and vegetables. Thank you for sharing this recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2009

      45

      My family enjoyed this recipe. It was the first time I used barley in place of rice in a dish like this and they enjoyed the texture and nuttiness of the barley. Will use leftovers in burritos.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Smothered Chicken With Barley

    Serving Size: 1 (422 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 418.7
     
    Calories from Fat 147
    35%
    Total Fat 16.3 g
    25%
    Saturated Fat 4.5 g
    22%
    Cholesterol 78.9 mg
    26%
    Sodium 1037.1 mg
    43%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 8.9 g
    35%
    Sugars 6.2 g
    25%
    Protein 24.9 g
    49%

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