Salsa Chicken Burgers

Total Time
22mins
Prep
10 mins
Cook
12 mins

A tasty stray from the usual burger and a healthier alternative. Accompany with your regular burger toppings

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Ingredients

Nutrition
  • 12 green pepper, finely chopped
  • 12 cup onion, finely chopped
  • 14 cup breadcrumbs
  • 14 cup salsa, mild
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon hot pepper sauce
  • 14 teaspoon salt
  • 14 teaspoon pepper
  • 1 lb lean ground chicken (or turkey)
  • 1 teaspoon vegetable oil (for frying burgers, can be omitted if you have a good pan)
  • 4 hamburger buns

Directions

  1. In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
  2. Mix in chicken.
  3. Shape into 4 1/2 inch thick patties.
  4. Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
  5. Heat buns and serve.