Quick & Easy Low Fat Chili
- Ready In:
- 1hr 15mins
- Ingredients:
- 15
- Yields:
-
2 cups
- Serves:
- 10
ingredients
- 1 lb ground turkey
- 1 lb extra lean ground beef
- 1 (28 ounce) can tomato puree
- 2 (10 ounce) cans diced tomatoes with green chilies
- 45 ounces red kidney beans (drained & rinsed)
- 1 teaspoon cumin
- 1 teaspoon ground pepper
- 1 teaspoon cayenne pepper
- 2 teaspoons chili powder
- 1 tablespoon minced onion
- 2 teaspoons artificial sweetener
- 1 teaspoon salt
- 1 teaspoon garlic salt
- 1 teaspoon canola oil
- nonstick cooking spray
directions
- Add oil to stock pot and heat. Add both ground meats, salt, pepper and minced onion. Brown meat while stirring. Drain. I sprayed pot with Pam, to be sure of less sticking while chili simmers. Return drained meat to pot and add Tomato puree immediately. Drain and rinse red beans, add to pot.
- Drain Diced tomatoes and add to pot. Add in remaining spices and Splenda as you keep stirring. Do a quick taste test and add addtional cumin, or cayenne to season to your own tastes. Simmer for 45 minutes to an hour, on low.
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RECIPE SUBMITTED BY
I am a 44 year old, married mother of three, step-mom to two.
I like cooking food that pleases everyone. Not too fancy, just good old fashioned food.
I dislike fad foods and dishes that are just pretentious, and more for looks rather than taste.
My favorite cookbook is the old red Betty Crocker Cookbook I got for a shower gift, some 25 years ago. It's great as a "once in a great while" reference guide. Otherwise, I use the internet and Food Network for inspiration and tips.