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    You are in: Home / Recipes / Pumpkin Pork Stew Recipe
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    Pumpkin Pork Stew

    Pumpkin Pork Stew. Photo by Baby Kato

    1/2 Photos of Pumpkin Pork Stew

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 50 mins

    1 hrs

    1 hrs 50 mins

    BLUE ROSE's Note:

    Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
    2. 2
      ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

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    Ratings & Reviews:

    • on April 18, 2007

      35

    • on May 05, 2006

      55

      Wow! Blue Rose Wow! This was absolutely amazing.I don't usually enjoy stews but I couldn't help but love this one. The addition of pumpkin and cinnamon makes this dish extra special. The textures and flavours all blended beautifully together to creat a soothing, filling and delicious dish. Thanks so much for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Pork Stew

    Serving Size: 1 (626 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 409.2
     
    Calories from Fat 101
    24%
    Total Fat 11.3 g
    17%
    Saturated Fat 3.3 g
    16%
    Cholesterol 99.7 mg
    33%
    Sodium 276.4 mg
    11%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 6.5 g
    26%
    Sugars 6.8 g
    27%
    Protein 38.0 g
    76%

    The following items or measurements are not included:

    rose extract

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