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    You are in: Home / Recipes / Potato Corn Chowder (Ww) Recipe
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    Potato Corn Chowder (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    SuperSpike's Note:

    A low fat chowder, 4 points per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter with oil, saute leeks, carrots, garlic, and celery.
    2. 2
      Add chicken broth , seasonings, and potatoes. Simmer uncovered until the vegetables are tender.
    3. 3
      Add nonfat milk and corn. Combine cold 1% milk and the flour in a shaker and add to the soup. Cook until the soup is thickened and the raw flour taste is gone.

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    Ratings & Reviews:

    • on November 11, 2007

      45

      This is very good for a low-fat chowder. It was a little soupy for my taste, so next time I'll use maybe 1/2 cup less milk. I might add some cayenne to spice it up a bit, too. I had a friend over who didn't want any at first because of the high carb ratio, but we chopped up a cooked chicken breast and mixed it into her bowl of chowder and she loved it! Thank you for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Potato Corn Chowder (Ww)

    Serving Size: 1 (393 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 236.7
     
    Calories from Fat 38
    16%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.4 g
    7%
    Cholesterol 7.4 mg
    2%
    Sodium 313.4 mg
    13%
    Total Carbohydrate 42.5 g
    14%
    Dietary Fiber 4.5 g
    18%
    Sugars 9.2 g
    36%
    Protein 9.4 g
    18%

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