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    You are in: Home / Recipes / Potato Corn Chowder (Ww) Recipe
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    Potato Corn Chowder (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    SuperSpike's Note:

    A low fat chowder, 4 points per serving.

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    Units: US | Metric


    1. 1
      Melt butter with oil, saute leeks, carrots, garlic, and celery.
    2. 2
      Add chicken broth , seasonings, and potatoes. Simmer uncovered until the vegetables are tender.
    3. 3
      Add nonfat milk and corn. Combine cold 1% milk and the flour in a shaker and add to the soup. Cook until the soup is thickened and the raw flour taste is gone.

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    Ratings & Reviews:

    • on November 11, 2007


      This is very good for a low-fat chowder. It was a little soupy for my taste, so next time I'll use maybe 1/2 cup less milk. I might add some cayenne to spice it up a bit, too. I had a friend over who didn't want any at first because of the high carb ratio, but we chopped up a cooked chicken breast and mixed it into her bowl of chowder and she loved it! Thank you for this recipe.

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    Nutritional Facts for Potato Corn Chowder (Ww)

    Serving Size: 1 (393 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 236.7
    Calories from Fat 38
    Total Fat 4.3 g
    Saturated Fat 1.4 g
    Cholesterol 7.4 mg
    Sodium 313.4 mg
    Total Carbohydrate 42.5 g
    Dietary Fiber 4.5 g
    Sugars 9.2 g
    Protein 9.4 g

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