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    You are in: Home / Recipes / Pork Medallions in Caribbean Nut Sauce Recipe
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    Pork Medallions in Caribbean Nut Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Beautiful BC's Note:

    Nice savory dish with a bit of sauce to set it off and served with rice. Adapted from an old issue of Cooking Light Magazine. Preparation includes cook time

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place garlic, ginger, cumin, curry paste and red pepper in food processor or blender, until blended. Add peanuts and 1 Tbsp hot water; pulse until well blended, scrapping sides of container occasionally.
    2. 2
      Cut pork crosswise into 1 inch slices. Place each piece between 2 sheets of heavy duty plastic wrap; flatten each piece to 1/2 inch thickness using a heavy skillet. Coat pork with cooking spray.
    3. 3
      Heat a large nonstick skillet over medium-high heat. Add pork pieces; saute 2 minutes on each side or until browned. Place pork in a shallow bowl.
    4. 4
      Add soy sauce and 2 Tbsp of water to pan, scraping pan to loosen browned bits. Add soy sauce mixture to pork; keep warm.
    5. 5
      Add onion to pan; saute 3 minutes. Add 1/4 cup peanut mixture; cook for 4 minutes. Stir in 1/4 cup water, coconut milk, salt and black pepper. Return pork mixture to pan; bring to a boil. Reduce heat; simmer 1 minute.
    6. 6
      Combine the remaining peanut mixture with rice.
    7. 7
      Serve pork and sauce with rice.

    Ratings & Reviews:

    • on May 18, 2008

      55

      This dish got an enthusiastic thumbs up from my dinner guests tonight, and a 5 star rating. The men especially enjoyed it, and I am glad that I doubled the recipe to have some left-overs for tomorrow. When I make this next, I think I will follow a method I use in East Indian cooking, namely, I will fry the cumin seeds briefly in about 1 tsp of oil till they turn reddish, and then add and fry the onions, ginger and garlic till softened before making the rest of the sauce as written. I certainly enjoyed the sauce very much, but I wonder if cooking the garlic and ginger longer would further enhance the flavour. This is a dish that will be appreciated for family meals, but is certainly attractive and tasty enough for company.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pork Medallions in Caribbean Nut Sauce

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 465.1
     
    Calories from Fat 110
    23%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.4 g
    22%
    Cholesterol 73.7 mg
    24%
    Sodium 862.8 mg
    35%
    Total Carbohydrate 56.3 g
    18%
    Dietary Fiber 2.7 g
    11%
    Sugars 3.7 g
    14%
    Protein 31.5 g
    63%

    The following items or measurements are not included:

    red curry paste

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