Pepper Spiked Beef Stew

READY IN: 3hrs 20mins
Recipe by Kizzikate

This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.

Top Review by Chef CFA

This is great, however the nutrition info in the South Beach Diet Cookbook is different than it is here. Any idea why?

Ingredients Nutrition


  1. In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
  2. Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
  3. Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
  4. Add carrots & potatoes. Cover; cook 45 minutes, until tender.

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