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    You are in: Home / Recipes / Panko-Breaded Fish Sticks Recipe
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    Panko-Breaded Fish Sticks

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef mariajane's Note:

    This is such a perfect way to fry your fish, an excellent coating, so tasty!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place panko, flour and eggs in three separate shallow dishes; season flour with salt and pepper.
    2. 2
      Fill a large skillet with enough oil to reach a depth of 1/4-inch; heat over medium-high heat. Working in batches, dredge fish in flour, shaking off excess; dip into egg. Transfer to panko, covering fish completely and pressing lightly to adhere. Arrange fish in the pan in a single layer without any crowding; fry until golden brown and cooked through, about 1 minute per side. Transfer to a paper towel-lined plate to drain; season with salt. Serve immediately.

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    Ratings & Reviews:

    • on May 03, 2013

      55

      Some of the best fish I've ever fixed! I used tilapia and made fish tacos with it. It was amazing! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2011

      55

      Exremely tasty! I used stripped Bass...it would seem that any firm fish will do. Only had a small fillet to cut up into "fingers" so used one egg and a quarter of the rest of the ingredients. The panko makes the coating so crippy and good. Will make many times.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2010

      55

      This was very tasty! Even my picky eater ATE FISH!!!...and has asked for it again!
      I used it to coat tilapia and would highly recommend it. I will definitely use this recipe again.
      Thanks so much for posting!
      d

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Panko-Breaded Fish Sticks

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 442.3
     
    Calories from Fat 69
    15%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 144.1 mg
    48%
    Sodium 767.6 mg
    31%
    Total Carbohydrate 62.9 g
    20%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.5 g
    14%
    Protein 27.6 g
    55%

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