Homemade Fish Sticks

Recipe by Bluenoser
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 9mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (1 lb) package frozen white fish fillet (sole, haddock, cod or Boston bluefish)
  • 14
    cup dry breadcrumbs
  • 14
  • 14
  • 1
    teaspoon paprika
  • 14
    teaspoon salt
  • 1
  • 1
    tablespoon vegetable oil
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DIRECTIONS

  • Remove wrapping from fish.
  • In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
  • Do not separate into filets.
  • Cut crosswise into 8 even sticks.
  • In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
  • In a bowl, beat together egg and oil.
  • Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
  • Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
  • Brush dish with oil.
  • Arrange fish sticks on dish like spokes on a wheel.
  • Microwave HIGH for 1 1/2 minutes and turn fish over.
  • Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
  • Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.
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