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    You are in: Home / Recipes / Paella on Spaghetti Squash Recipe
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    Paella on Spaghetti Squash

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Boomette's Note:

    A recipe from Ricardo. Posted for ZWT.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On a working plan, poke the squash with a fork on all its surface. Cook in the microwave at high power for about 15 minutes (5 minutes per pound) or until tender when touching with a finger. The squash must be al dente. Let rest 10 minutes. Cut in half, remove the seeds and undo the flesh with a fork. In a bowl, mix the flesh in butter. Add salt and pepper. Set aside in a warm place.
    2. 2
      In a large skillet, brown the sausage, bell pepper and onion in oil. Add garlic and spices. Keep cooking 1 minute. Add salt and pepper. Deglaze with wine. Add tomatoes, chicken stock, and bring to boil. Let simmer about 3 minutes. Add mussels and peas. Cook about 2 minutes. Add fish and shrimps. Cover and cook 3 to 4 minutes stirring frequently until mussels are open and shrimps are cooked. Sprinkle with parsley. Adjust seasoning.
    3. 3
      Serve on a bed of spaghetti squash.

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    Nutritional Facts for Paella on Spaghetti Squash

    Serving Size: 1 (496 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 427.2
     
    Calories from Fat 164
    38%
    Total Fat 18.2 g
    28%
    Saturated Fat 6.5 g
    32%
    Cholesterol 202.9 mg
    67%
    Sodium 796.2 mg
    33%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 3.2 g
    12%
    Sugars 6.8 g
    27%
    Protein 43.6 g
    87%

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