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    You are in: Home / Recipes / Oven Baked Chicken With Tasty Rub Recipe
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    Oven Baked Chicken With Tasty Rub

    Oven Baked Chicken With Tasty Rub. Photo by Debbb

    1/1 Photo of Oven Baked Chicken With Tasty Rub

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Chef AK's Note:

    very easy and delicious meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      take all ingredients except for olive oil and chicken and combine in small bowl. vary amount of chili powder depending on desired level of spice.
    3. 3
      take chicken and lightly coat both sides with olive oil.
    4. 4
      place chicken in oven-safe dish and rub both sides heavily with ingredients previously mixed (dont be shy!).
    5. 5
      pour a little bit more olive oil into the bottom of the dish, enough so that it is lightly covered.
    6. 6
      cook for roughly 35-45 minutes.

    Ratings & Reviews:

    • on April 30, 2006

      35

      This recipe is SO SALTY - there needs to be an adjustment to the amount. I thought it sounded like an awful lot of salt, but against my better judgement, decided to follow the recipe exactly. I used boneless, skinless chicken so we had to peel off the top layer of meat to be able to eat it. The reason I gave the recipe 3 stars is because I believe that it would have been spectacular if the salt had been in proportion. The rub helps to seal in the juices & the rest of the flavours seemed really good together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2011

      25

      I am giving this two stars because I think if the proportions of spices were adjusted, this could be a good recipe. I used 75% less salt and 75% less oregano than the recipe called for and while that amount of salt worked well, the oregano was still incredibly overpowering. My husband, who usually tries to eat my meals even if they aren't great, had to admit defeat and we both threw it out. I would recommend mixing the spices and saving the oregano until the end, then adding based on smell.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Oven Baked Chicken With Tasty Rub

    Serving Size: 1 (180 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 287.4
     
    Calories from Fat 127
    44%
    Total Fat 14.1 g
    21%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 7095.1 mg
    295%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.6 g
    2%
    Protein 31.8 g
    63%

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