Total Time
Prep 20 mins
Cook 20 mins

These sound wonderful. Recipe from Parenting magazine and says that this is a great way to introduce fish to your kids. I think some green onion and garlic powder would be perfect in this recipe, but I'll leave that up to you!

Ingredients Nutrition


  1. Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
  2. Season fish with 1/4 t salt and pepper to taste.
  3. Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
  4. While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
  5. Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
  6. Form mixture into 8 small patties.
  7. Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
  8. Serve on mini buns with lettuce, tomatoes and tartar sauce.