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    You are in: Home / Recipes / Mediterranean Pot Roast Recipe
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    Mediterranean Pot Roast

    Mediterranean Pot Roast. Photo by Julie B's Hive

    1/1 Photo of Mediterranean Pot Roast

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    30 mins

    2 hrs 30 mins

    Kittencalskitchen's Note:

    This roast is cooked in a Dutch oven on top of the stove, the sauce is wonderful!

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    Units: US | Metric


    1. 1
      Mix the flour with seasoning salt and pepper, then lightly coat the roast in the flour (reserve any remaining flour).
    2. 2
      In a Dutch oven heat olive oil over medium heat.
    3. 3
      Add in the roast and brown on all sides (this should take about 15 minutes).
    4. 4
      Remove the roast to a plate and add in onions, garlic, chili flakes (if using) and thyme; saute until the onions begin to brown (about 5 minutes).
    5. 5
      Add in the reserved flour mixture and stir until the fat absorbs the flour.
    6. 6
      Add in crushed tomatoes, red wine, Worcestershire sauce and bay leaf; bring to a boil, then cover with a tight-fitting lid.
    7. 7
      Season sauce with salt and pepper.
    8. 8
      Reduce the heat to low or medium low and simmer for about 2 hours (turning the roast occasionally, if you are simmering on low heat then you might have to cook the roast longer).
    9. 9
      When the roast has cooked for the 2 hours, add in potatoes, bell peppers, and whole mushrooms.
    10. 10
      Cover and simmer for another 30-35 minutes.
    11. 11
      Add in zucchini and cook the last 10 minutes.
    12. 12
      Stir in the chopped fresh parsley just before serving.
    13. 13

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    Ratings & Reviews:

    • on May 14, 2009


      Five stars plus for an amazing one pot meal. Had to omit the shrooms to keep hubby happy, used fresh thyme rather than dried, and since there were no small reds in the house I quartered the larger red potatoes and cooked on a very low heat for about 4 hours till the meat was fork tender. I especially enjoyed the addition of zucchini and red pepper. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mediterranean Pot Roast

    Serving Size: 1 (679 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 1153.2
    Calories from Fat 622
    Total Fat 69.1 g
    Saturated Fat 25.3 g
    Cholesterol 208.6 mg
    Sodium 558.4 mg
    Total Carbohydrate 55.1 g
    Dietary Fiber 8.6 g
    Sugars 13.2 g
    Protein 64.0 g

    The following items or measurements are not included:

    seasoning salt

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