I made this recipe when I went to one of those "make 12 dinners at a time to put in your freezer" places and it was an immediate hit with us. I didn't get the measurements, but this should be a close approximation.
Combine all other ingredients and pour over roast.
Cook on low for 5-6 hours or until tender.
Alternatively, you can combine all ingredients into a freezer bag and freeze until ready to use. Put frozen ingredients into CrockPot and cook on low for 6-8 hours.