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    You are in: Home / Recipes / Marinated Chicken With Peppers and Marjoram Recipe
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    Marinated Chicken With Peppers and Marjoram

    Total Time:

    Prep Time:

    Cook Time:

    49 mins

    35 mins

    14 mins

    sophonisba's Note:

    This is and quick and simple recipe for two people, one of the few dishes I make regularly in the microwave. I serve it with plain boiled rice.I put 1 ml for sugar because of the formatting requirements, use a pinch

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut each chicken breast in half widthways and place in a small casserole dish.
    2. 2
      Mix garlic,lemon juice and sugar together and then add oil gradually whisking until all incorporated.
    3. 3
      Peel and slice the onion separating it into rings and adding to the marinade mixture with the marjoram and seasoning.
    4. 4
      Pour the marinade over the chicken and leave for at least 30 minutes.
    5. 5
      While the chicken is marinating halve and seed the peppers and cut each half into two or three pieces. Cut each olive in half.
    6. 6
      Put the peppers in a medium bowl,add 30 ml of water, cover with clingfilm leaving a small gap and microwave for 6 minutes at 800W stirring once.Drain.
    7. 7
      Cover the casserole dish containing the chicken and microwave at 800W for 6 minutes turning the pieces over after 3 minutes.
    8. 8
      Add the peppers and olives and microwave for 2 minutes at 800W stirring once.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on April 10, 2006

      55

      This was great! I used green olives instead of black and basil instead of marjoram and the results were great. The mixture of tastes is wonderful - without standing over a hot stove. This is definetely going to become a regular

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Marinated Chicken With Peppers and Marjoram

    Serving Size: 1 (453 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 514.1
     
    Calories from Fat 228
    44%
    Total Fat 25.4 g
    39%
    Saturated Fat 3.8 g
    19%
    Cholesterol 136.8 mg
    45%
    Sodium 375.9 mg
    15%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.2 g
    12%
    Protein 56.4 g
    112%

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