Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Basic White Sauce (Without Butter) Recipe
    Lost? Site Map

    Low Fat Basic White Sauce (Without Butter)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Ninna's Note:

    My DH cannot have butter or oil in his diet so I searched online and found this basic sauce without butter. The stock & flour mixture will be hard to get nice and smooth, I find the blender helps to get the lumps all out. Vary with different herbs and spices - for fish add lime zest, juice, dill, pepper or Dijon mustard. By changing to soy milk and vegetable stock it is suitable for vegetarians.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Pour stock into a small saucepan and heat; once hot add cornflour and stir constantly to cook flour, it will be very thick, yellowy & clear.
    2. 2
      Off stove add the milk, very slowly stirring until smooth; this is where I need the blender to get the lumps out.
    3. 3
      Put back on medium heat, add the extra stock and continue stirring until it thickens; add the onion powder, herbs, pepper and salt.
    4. 4
      You may need more stock or skim milk, when I made this tonight, on heating it up after it had cooled it became thicker and needed to be thinned a little.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Low Fat Basic White Sauce (Without Butter)

    Serving Size: 1 (330 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 163.6
     
    Calories from Fat 19
    12%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 7.0 mg
    2%
    Sodium 272.0 mg
    11%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 1.1 g
    4%
    Sugars 11.7 g
    46%
    Protein 10.5 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites