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    You are in: Home / Recipes / Low Carb Chicken Curry Recipe
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    Low Carb Chicken Curry

    Low Carb Chicken Curry. Photo by SEvans

    1/3 Photos of Low Carb Chicken Curry

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    SEvans's Note:

    Flavourfull - super easy to make and good for you!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put Cauliflower flourettes, green beans and a pinch of salt in a microwave safe bowl - cover and nuke until fork tender - approximately 8 minutes. Set aside
    2. 2
      In a fairly large frying pan or pot pour enough oil to cover the bottom - saute onion (sliced or chunked) - for about a minute - add mushrooms and a pinch of salt. Saute for approximately 5 more minutes - add garlic - saute for 1 more minute.
    3. 3
      Add chicken - and saute all together for approximately 6 minutes or until the chicken is mostly cooked (this will depend on the size of your pieces). When you have reached this point - add Curry paste - chicken stock or water and mix together well.
    4. 4
      Cover - reduce heat to a simmer and cook for 20 minutes.
    5. 5
      Add sour cream or yogurt and microwaved vegetables. Mix together well.
    6. 6
      Let mixture rest for approximately 5 minutes to intermingle the flavours into the vegetables.
    7. 7
      Serve on its own or with Naan or Pita to absorb the sauce.

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    Ratings & Reviews:

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    Nutritional Facts for Low Carb Chicken Curry

    Serving Size: 1 (389 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 431.0
     
    Calories from Fat 189
    44%
    Total Fat 21.1 g
    32%
    Saturated Fat 11.0 g
    55%
    Cholesterol 104.0 mg
    34%
    Sodium 671.6 mg
    27%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 5.2 g
    20%
    Sugars 6.0 g
    24%
    Protein 36.8 g
    73%

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