Low-Fat Chicken Curry

"This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!"
 
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Low-Fat Chicken Curry created by msmia
Ready In:
1hr 10mins
Ingredients:
12
Serves:
2-3
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ingredients

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directions

  • Fry the chicken in a non-stick large frying pan or wok.
  • When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
  • Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.

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  1. Beth S.
    How many lbs of chicken? Thanks!
     
  2. size matters
    Great curry I made my own gram masala in stead of a bought one and I must say it made all the differance to the taste worth that extra bit of effort.
     
  3. Mrs Thompson
    We love curry, but since it tends to be not so great for us I really, really wanted to like this recipe. Unfortunately, I just wasn't very fond of it. I gave it 3 stars instead of 2 because my bf liked it a bit more than I did, and it has potential. I think with less garam masala, more other spices, and possibly some coconut milk, this could become a much tastier low-fat alternative, so I will try again with said alterations.
     
  4. msmia
    Easy to make. Good outcome (thought it was better as leftovers). Would make again but its not the best curry out there. Low fat & calories make it a keeper recipe.
     
  5. msmia
    Low-Fat Chicken Curry Created by msmia

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