Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though.
My Private Note
Units: US | Metric
- 1Mash the potatoes and mix it with the vegetable ingredients in a bowl.
- 2Gradually add all the seasoning and continue to mix until it seems evenly all over.
- 3Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
- 4Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
- 5Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
- 6Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!
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Nutritional Facts for Low Calorie Veggie Cakes/Patties
Serving Size: 1 (140 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 158.4
- Calories from Fat 63
- Total Fat 7.0 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 203.7 mg
- Total Carbohydrate 21.9 g
- Dietary Fiber 2.7 g
- Sugars 1.4 g
- Protein 3.2 g