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    You are in: Home / Recipes / Low Calorie Veggie Cakes/Patties Recipe
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    Low Calorie Veggie Cakes/Patties

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lolliie's Note:

    Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though.

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    Ingredients:

    Serves: 12

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Mash the potatoes and mix it with the vegetable ingredients in a bowl.
    2. 2
      Gradually add all the seasoning and continue to mix until it seems evenly all over.
    3. 3
      Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
    4. 4
      Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
    5. 5
      Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
    6. 6
      Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!

    Ratings & Reviews:

    • on September 30, 2013

      This is a good, basic recipe that could be customised to suit the chef's taste by adding herbs and/or spices. As is, it didn't have a lot of flavour for me, but then I like spicy food and, because the recipes contains soy sauce, I left out the salt.<br/><br/>Changes I made were to add one cup of dry breadcrumbs and an egg. This gave me fourteen patties, which I dipped in dry breadcrumbs before frying. They held together well during cooking, and I found them quite filling. <br/><br/>I would probably leave out the garlic next time and maybe lightly fry the onions before adding them to the mixture. I think the patties would be great with the addition of salmon or tuna - obviously they wouldn't be vegetarian then - plus some lemon and spices. <br/><br/>I've been looking for this type of recipe for a while, so will definitely try it again with some spices added. Thanks, Lolliie.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Calorie Veggie Cakes/Patties

    Serving Size: 1 (140 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 158.4
     
    Calories from Fat 63
    39%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 203.7 mg
    8%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 2.7 g
    10%
    Sugars 1.4 g
    5%
    Protein 3.2 g
    6%

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