Low Calorie Turkey Casserole

Total Time
Prep 0 mins
Cook 1 min

--Rosemary Cassel

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Chop cabbage and place in greased baking dish.
  3. Brown meat and onion; stir in rice.
  4. Pour on top of cabbage.
  5. Mix soup and water.
  6. Pour over entire casserole.
  7. Bake, covered, for 1 hour.
  8. Add more water if casserole gets too dry.


Most Helpful

Delicious! I added some minced garlic to the turkey while browning and used chunky tomato sauce instead of soup. Easy and a great meal for winter! Next time I think I'll up the rice to at least 1/2 cup. I used 1.5 lbs of coleslaw mix for the cabbage. Yum!

zaar junkie November 07, 2011

Pretty tasty - and really lo cal! Sort of a deconstructed stuffed cabbage. I think the turkey needs some seasoning (garlic & onion powder) and I did add a can of tomato paste (Italian seasoning - the only one on hand) w/ a can of water to boost the tomato saucy-ness, but not a huge calorie hit. Very tasty. Even my hubby liked it!!

MimiKooks September 19, 2011

This was really good. I used a bag of broccoli/Cabbage/Carrot slaw mix,instead of the cabbage. Added Garlic and green pepper to my turkey while browning.
It was easy to make!

bobbijr February 11, 2011

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