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    You are in: Home / Recipes / Low Calorie Turkey Casserole Recipe
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    Low Calorie Turkey Casserole

    Low Calorie Turkey Casserole. Photo by Trinitys Momma

    1/2 Photos of Low Calorie Turkey Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    0 mins

    1 mins

    SnowHat's Note:

    --Rosemary Cassel

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    Ingredients:

    Serves: 8

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Chop cabbage and place in greased baking dish.
    3. 3
      Brown meat and onion; stir in rice.
    4. 4
      Pour on top of cabbage.
    5. 5
      Mix soup and water.
    6. 6
      Pour over entire casserole.
    7. 7
      Bake, covered, for 1 hour.
    8. 8
      Add more water if casserole gets too dry.

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    Ratings & Reviews:

    • on November 07, 2011

      55

      Delicious! I added some minced garlic to the turkey while browning and used chunky tomato sauce instead of soup. Easy and a great meal for winter! Next time I think I'll up the rice to at least 1/2 cup. I used 1.5 lbs of coleslaw mix for the cabbage. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2011

      45

      Pretty tasty - and really lo cal! Sort of a deconstructed stuffed cabbage. I think the turkey needs some seasoning (garlic & onion powder) and I did add a can of tomato paste (Italian seasoning - the only one on hand) w/ a can of water to boost the tomato saucy-ness, but not a huge calorie hit. Very tasty. Even my hubby liked it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2011

      55

      This was really good. I used a bag of broccoli/Cabbage/Carrot slaw mix,instead of the cabbage. Added Garlic and green pepper to my turkey while browning.
      It was easy to make!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Low Calorie Turkey Casserole

    Serving Size: 1 (261 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 167.3
     
    Calories from Fat 42
    25%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 39.1 mg
    13%
    Sodium 198.7 mg
    8%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.0 g
    28%
    Protein 13.8 g
    27%

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