Broccoli Low-calorie Casserole
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
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INGREDIENTS
Nutrition- 1
- 1
- 1⁄2cup canned mushroom (sliced and drained)
- 1⁄2cup diced onion
- 1⁄4cup skim milk
- 4teaspoons reduced-calorie margarine
- 1⁄4teaspoon salt
- 2(10 ounce) packages frozen chopped broccoli, thawed
- vegetable oil cooking spray
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DIRECTIONS
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
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