Name: Broccoli Low-calorie Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5 serving(s)
Ingredients: 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.); 1 cup cooked long-grain rice (your favorite); 1/2 cup canned mushroom (sliced and drained); 1/2 cup diced onion; 1/4 cup skim milk; 4 teaspoons reduced-calorie margarine; 1/4 teaspoon salt; 2 (10 ounce) packages frozen chopped broccoli, thawed; vegetable oil cooking spray

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Recipe by glitter

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Broccoli Low-calorie Casserole created by Derf2440

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Ready In:: 40mins
Serves:
Units:

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ingredients

1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
1 cup cooked long-grain rice (your favorite)
¹⁄₂ cup canned mushroom (sliced and drained)
¹⁄₂ cup diced onion
¹⁄₄ cup skim milk
4 teaspoons reduced-calorie margarine
¹⁄₄ teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
vegetable oil cooking spray

directions

Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.

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RECIPE MADE WITH LOVE BY

@glitter

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@glitter

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"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

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review by Tommy B.

3/18/2018

Leave the rice out do to starches.

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tweak by Tommy B.

3/18/2018

Take out the rice

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photo by Derf2440

2/23/2008

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photo by Derf2440

2/23/2008

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review by Derf2440

2/15/2008

DH loved this casserole, very tasty. I used fresh broccoli and fresh mushrooms cus I didn't have frozen or canned. Worked very well. I also saved some of the cheese to sprinkle on top, just for pretty sake. It was quite delicious and I willmake it again, thanks for posting.

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