Broccoli Low-calorie Casserole

Broccoli Low-calorie Casserole created by Derf2440

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • Combine the first 7 ingredients in a medium saucepan.
  • For 4 min or until the cheese melts, cook over low heat.
  • Stir constantly to prevent any sticking.
  • Add the broccoli and cook another 2 min.
  • or so until it is thoroughly heated through.
  • Coat a 2 qt.
  • casserole with the spray.
  • Spoon the mixture in.
  • Bake at 350* for 30 min.
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RECIPE MADE WITH LOVE BY

@glitter
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@glitter
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"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."
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  1. Tommy B.
    Leave the rice out do to starches.
    Reply
  2. Tommy B.
    Take out the rice
    Reply
  3. Derf2440
    Broccoli Low-calorie Casserole Created by Derf2440
    Reply
  4. Derf2440
    Broccoli Low-calorie Casserole Created by Derf2440
    Reply
  5. Derf2440
    DH loved this casserole, very tasty. I used fresh broccoli and fresh mushrooms cus I didn't have frozen or canned. Worked very well. I also saved some of the cheese to sprinkle on top, just for pretty sake. It was quite delicious and I willmake it again, thanks for posting.
    Reply
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