Lentil, Butternut Squash & Chickpea Curry
- Ready In:
- 1hr 10mins
- Ingredients:
- 17
- Serves:
-
4-6
ingredients
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 stalk celery, sliced
- 1 piece gingerroot, small knob, minced
- 1 red onion, diced
- 2 teaspoons cumin
- 1 red chili pepper, chopped finely (adjust to your heat preference)
- 3 teaspoons ground coriander
- 3 teaspoons turmeric
- 100 g lentils, soaked overnight
- 1 small butternut squash, peeled and diced
- 150 ml vegetable stock (can adjust if need more)
- 400 g chopped tomatoes (tinned or fresh)
- 400 g tinned chickpeas, washed and drained
- 200 ml coconut milk
- lemon (to garnish)
- 1 bunch fresh coriander (to garnish)
directions
- Heat oil in a large heavy based pot and add onion, celery & garlic. Cook until softened or the onion turns opaque.
- Add spices, ginger and chilli. Cook until it becomes flagrant & it creates a paste with the onion, celery, garlic & olive oil(approx. 2-4 minutes).
- Add lentils, butternut squash, stock and tomatoes. Adjust stock in order to cover the squash. Bring to the boil, cover and reduce to a simmer. Simmer for approximately 30-40 minutes or until the lentils and squash are tender.
- Add chickpeas and heat through.
- Add coconut milk. Bring back to the boil, reduce and then simmer for approximately 5 minutes.
- Serve up on a bed of brown or Basmati rice, with a garnish of fresh coriander. If the curry is too spicy, add a generous dollop of plain Greek yogurt to cool you down.
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RECIPE SUBMITTED BY
<p>Unashamed foodie currently studying a Diploma of Nutritional Therapy & keen to share my love of healthy food with the world.</p>