Low-Fat Chole Chickpea Curry

Submitted by Nurturing

"Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole."

 

• Ready In: 40mins
• Ingredients: 10
• Serves: 3

ingredients

• 2 tablespoons olive oil
• 1 (14 1/2 ounce) can diced tomatoes
• 2 (15 ounce) cans chickpeas
• 1 medium onion
• 2 tablespoons ginger paste
• 2 tablespoons garlic paste
• 3 teaspoons cumin powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1⁄4 cup cilantro

directions

1. Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .

Reviews

[mikewritesgood]

This is a great recipe! The only change I might suggest is reducing the amount of water used. I modified the recipe for 2 servings and used 2 cups of water, which seemed like plenty.