Low-Fat Chole Chickpea Curry
Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole.
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 2tablespoons olive oil
- 1(14 1/2 ounce) can diced tomatoes
- 2(15 ounce) cans chickpeas
- 1medium onion
- 2tablespoons ginger paste
- 2tablespoons garlic paste
- 3teaspoons cumin powder
- 1teaspoon garam masala
- 1teaspoon salt
- 1⁄4cup cilantro
Advertisement
DIRECTIONS
- Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .
Advertisement