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    You are in: Home / Recipes / Kale With Caramelized Onions and Garlic Recipe
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    Kale With Caramelized Onions and Garlic

    Kale With Caramelized Onions and Garlic. Photo by PaulaG

    1/7 Photos of Kale With Caramelized Onions and Garlic

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    7 mins

    15 mins

    Daphne2002's Note:

    A quick and simple side dish made with an amazing vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large pan.
    2. 2
      Add chopped onions and garlic.
    3. 3
      Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
    4. 4
      Add torn kale.
    5. 5
      Toss with onions and garlic.
    6. 6
      Cook until kale is wilted.
    7. 7
      Sprinkle with a tiny bit of balsamic vinegar if desired.
    8. 8
      (Thanks reviewers for reminding me of removing the stems!).

    Ratings & Reviews:

    • on January 23, 2003

      55

      We love Kale at our house. This is a good way to fix it. So many people are unfamiliar and therefore afraid to try it. GO FOR IT! Great source of vitimins and tastes good too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2010

      55

      I had some leftover kale from a soup I made and was looking for a recipe to use it up. I'm glad I tried this one -- it is SO good. I carmelized the onions for about 10 minutes, added the garlic and cooked for another 2 minutes, and then added the kale (stems removed). I also added a little water to the pan which helped the kale wilt. I used white balsamic vinegar as the finishing touch. Your recipe is quick, easy, healthy, and most of all -- really delicious. We loved it and will be making it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2012

      55

      Excellent! Since I love the taste of carmelized onions, I decided to use one whole one and it added great flavor. I also felt that that the recipe benefited from the addition of salt (just a pinch or three) and a few splashes of Mrs. Dash seasoning. But what really made the dish was the addition of balsamic vinegar at the end--it really enhances the taste of the kale and is not to be missed. If you're trying to add more greens to your diet or just looking for a quick and tasty side dish, try this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (63)

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    Nutritional Facts for Kale With Caramelized Onions and Garlic

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 65.3
     
    Calories from Fat 33
    51%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 22.7 mg
    0%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.7 g
    3%
    Protein 1.9 g
    3%

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