My Favorite Sauteed Kale
photo by MendozaFam702
- Ready In:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Questions & Replies
Got a question? Share it with the community!
This works great - and everyones' suggested tweaks are helpful - but I find the key to great kale is how you cut it up: the rough texture is tamed by a nice chiffonade - roll it up and slice it tight and thin with your sharpest knife and you will never be sorry. Raw or cooked, it never fails to make kale more user friendly. Enjoy!
I think when it comes to Kale you either love it or hate it, for me it's love when done right and this is the way to do it. The addition of the vinegar at the end set it off. I opted to use an Olive Oil Spray to help cut down on calories for my WW program and it still turned out nice. The chili flakes added an extra zing that we enjoyed
I love this recipe. I used Southern Pepper Sauce in place of the Balsamic Vinegar and it went perfect. I think next time I will fry some Bacon and use some of the Bacon fat in place of the Olive Oil and add some of the Bacon Crumbles in with it like some people do with Greens. I know that is not the healthiest for you but I it would go well. Thanks again for a keeper.
RECIPE SUBMITTED BY
Friend me on Facebook: <a href="http://www.facebook.com/rebekah.reid" title="Rebekah Reid" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Rebekah Reid</a> | <a href="http://www.facebook.com/badges.php" title="Make your own badge!" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Create Your Badge</a><a href="http://www.facebook.com/rebekah.reid" title="Rebekah Reid" target="_TOP"><img src="http://badge.facebook.com/badge/1059979755.389.889814801.png" alt="Rebekah Reid" style="border: 0px;" /></a> Follow me on <a href="http://twitter.com/Becky_R">Twitter!</a> <a href="http://web.me.com/kozmic_blues">My Website!</a> <a href="http://beckystastyplanet.blogspot.com/">Food Blog!</a> <a href="http://gallery.mac.com/kozmic_blues">Photo Gallery!</a> Thanks for visiting my "About Me" page!! I'm Becky and I live in Providence, Rhode Island. I probably enjoy cooking more than almost anything...which is why I adore this site so much!! Nothing makes me more happy than to create a meal for family and friends to share together and ENJOY. <img src=http://t0.gstatic.com/images?q=tbn:mxVQnIIYIrpqKM:http://quakeragitator.files.wordpress.com/2009/04/autism_awareness_logo3.jpg><img src=http://tbn0.google.com/images?q=tbn:AfhXhWEtLQYbVM:http://www.marriageequalityri.org/photos/shop.a1.jpg><img src=http://t0.gstatic.com/images?q=tbn:iSI4l3JhSOqKPM:http://marriagerights.files.wordpress.com/2008/11/gay-pride-flag-738850.jpg><img src=http://tbn0.google.com/images?q=tbn:1J1-2O7PWW4c5M:http://www2.hawaii.edu/~mccorkhi/vegan.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/group07kiwi.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group02banana.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group12starfruit.jpg>