http://www.food.com/recipe/izakaya-sakura-sauteed-smelt-and-marinated-sweet-onion-471143
Izakaya Sakura Sauteed Smelt and Marinated Sweet Onion
Added January 02, 2012 | Recipe #471143
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This recipe is from a local Japanese restaurant. Smelt is delicious and very reasonably priced. Cook the whole fish and eat from head to tail. The bones are soft enough to eat and a great source of calcium.
Directions:
1
Finely slice a sweet onion. In a bowl, mix olive oil, rice vinegar and the onion slices.
2
Lightly season the smelt with salt and pepper. Sprinkle flour over the smelt.
3
In a large frying pan, grease a skillet with vegetable oil and sauté smelt on both sides for about 3-4 minutes each.
4
Serve the sautéed smelt with marinated onion on the side. Mix the onion with daikon sprouts for color.
Nutritional Facts for Izakaya Sakura Sauteed Smelt and Marinated Sweet Onion
Serving Size: 1 (303 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 437.4
-
- Calories from Fat 186
- 42%
- Total Fat 20.6 g
- 31%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 204.3 mg
- 68%
- Sodium 177.2 mg
- 7%
- Total Carbohydrate 8.1 g
- 2%
- Dietary Fiber 1.0 g
- 4%
- Sugars 2.3 g
- 9%
- Protein 52.3 g
- 104%
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