Iron Rich Student Stew

Total Time
Prep 20 mins
Cook 40 mins

This stew was made up when i had very little in the fridge.. It's made to help me boost my iron levels

Ingredients Nutrition


  1. Heat oil in large saucepan and saute onion, garlic and paprika till browned.
  2. Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
  3. Add red lentils and kidney beans, stir and simmer for another 5 minutes.
  4. Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
  5. Serve with a little cheese grated on top and a slice of bread :).


Most Helpful

Excellent recipe! I made it for a friend who really needed to boost her iron levels. It was very tasty and it helped with her iron as well.

Coconut_Oil_is_HEALTHY! September 03, 2007

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