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    You are in: Home / Recipes / Herbed-Veggie Rice Pilaf Recipe
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    Herbed-Veggie Rice Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 7 mins

    7 mins

    1 hrs

    dk683's Note:

    This is something that I made when I had a bunch of ingredients left over from a curry dish I cooked the night before. It is certainly a hearty dish, best served as a main meal.

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    Units: US | Metric


    1. 1
      Heat the olive oil in a large pot, saute the tomatoes, onion and garlic in the hot oil with salt and pepper until the onion softens and the tomatoes begin to pop open, about 5 minutes.
    2. 2
      Put the vegetables in the pot. Once all the vegetables have softened and sauteed, about 5 minutes, add more salt and pepper to taste and the thyme and cayenne pepper. Drain the tuna and add it to the pot as well.
    3. 3
      Stir the pot and add the water. Once the water has come to a boil, add the the rice. Lower the heat to a simmer, cover the pot and cook until all the water has been absorbed, about 45 minutes.
    4. 4
      Serve warm as is or with parsley and/or a dollop of sour cream.

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    Nutritional Facts for Herbed-Veggie Rice Pilaf

    Serving Size: 1 (381 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 448.5
    Calories from Fat 141
    Total Fat 15.7 g
    Saturated Fat 2.5 g
    Cholesterol 10.2 mg
    Sodium 996.8 mg
    Total Carbohydrate 54.1 g
    Dietary Fiber 3.8 g
    Sugars 1.6 g
    Protein 22.4 g

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