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    You are in: Home / Recipes / Hearty Vegetable Soup Recipe
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    Hearty Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Eat! Eat! You're skin and bones!'s Note:

    I made this soup from a recipe I found in a Canadian magazine, but made a couple of yummy adaptations. It tastes better the longer it simmers, so you might want to let this one sit on the stove for a little while. This is a filling and tasty soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil, onion, green pepper, and garlic in a stock pot on medium heat. Stir until onions are transparent.
    2. 2
      Stir in corn and cook for about 5 minutes.
    3. 3
      Stir in vegetable stock, black beans, rice, and chili sauce. Bring to a boil, then reduce to a simmer for about 15 minutes.
    4. 4
      Add tomatoes and cornstarch (dissolved in 1 Tablespoon water) and salt and pepper.
    5. 5
      Simmer until thickened and rice is cooked (about 20 to 25 minutes).
    6. 6
      Serve soup garnished with tortilla chips, sour cream, or cilantro or parsley.

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    Ratings & Reviews:

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    Nutritional Facts for Hearty Vegetable Soup

    Serving Size: 1 (154 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 121.8
     
    Calories from Fat 19
    15%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 174.8 mg
    7%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.2 g
    13%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    vegetable stock

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