Healthy Mustard Fried Venison

Total Time
1hr 8mins
Prep 1 hr
Cook 8 mins

while on a diet with limited cooking and condiments, I came up with this dish as a alternative to the FRIED kind.

Ingredients Nutrition


  1. pound loin portions with meat tenderizer to make flat, and to make like cube steak.
  2. in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
  3. let set in refridgerator for 1 hour (or longer if you prefer).
  4. heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
  5. cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
  6. serve with some steamed vegetables, fruit or a salad.