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    You are in: Home / Recipes / Healthy Chicken Quesadillas Recipe
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    Healthy Chicken Quesadillas

    Healthy Chicken Quesadillas. Photo by PaulaG

    1/1 Photo of Healthy Chicken Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Manami's Note:

    This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.

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    Ingredients:

    Yield:

    quesadi ...

    Units: US | Metric

    Directions:

    1. 1
      In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
    2. 2
      Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
    3. 3
      Add the chicken and stir well to combine.
    4. 4
      Spray a cold skillet with the nonstick spray and heat over medium heat.
    5. 5
      Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
    6. 6
      Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
    7. 7
      Cover with another tortilla and cook for two to three minutes or until golden brown.
    8. 8
      Flip the quesadilla over and cook for an additional two minutes.
    9. 9
      Remove from the heat and cut into edges.
    10. 10
      Keep warm while frying the remaining quesadillas.
    11. 11
      Serve with salsa, scallions, and fat-free sour cream.

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    Ratings & Reviews:

    • on November 11, 2008

      55

      Yummy Quesadillas. The recipe was reduced to 2 servings and I probably used the full amount of cheese called for in the full recipe. The tortillas were cooked on a cast iron comal. This was served with Guacamole instead of the sour cream. Made for *My 3 Chefs* and *Diabetic Awareness Tag*

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Chicken Quesadillas

    Serving Size: 1 (949 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 349.5
     
    Calories from Fat 93
    26%
    Total Fat 10.3 g
    15%
    Saturated Fat 3.3 g
    16%
    Cholesterol 45.3 mg
    15%
    Sodium 601.1 mg
    25%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.3 g
    17%
    Protein 26.1 g
    52%

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