Apple Chicken Quesadillas

Name: Apple Chicken Quesadillas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6 serving(s)
Ingredients: 2 medium tart apples, sliced; 1 cup diced cooked chicken breast; 1/2 cup shredded fat-free cheddar cheese; 1/2 cup shredded part-skim mozzarella cheese; 1/2 cup chopped fresh tomato; 1/2 cup chopped onion; 1/4 teaspoon salt; 6 flour tortillas, warmed (8 inches); 3/4 cup shredded lettuce; 3/4 cup salsa; 6 tablespoons nonfat sour cream

(2)

Recipe by seesko

A great lunch or party finger food. Three wedges = one serving.

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READY IN: 10mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

medium tart apples, sliced
1

cup diced cooked chicken breast
¹⁄₂

cup shredded fat-free cheddar cheese
¹⁄₂

cup shredded part-skim mozzarella cheese
¹⁄₂

cup chopped fresh tomato
¹⁄₂

cup chopped onion
¹⁄₄

teaspoon salt
6

flour tortillas, warmed (8 inches)
³⁄₄

cup shredded lettuce
³⁄₄

cup salsa
6

tablespoons nonfat sour cream

DIRECTIONS

In a large bowl, combine the first seven ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.
Place on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until golden brown.
Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa and sour cream.

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