Quick and Healthy Black Bean Quesadillas

Submitted by SashasMommy

"This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera. I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on. I also tend to use more cheese than called for :-) This recipe makes great appetizers or a light meal."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 8

ingredients

• 1 (15 ounce) can black beans, drained and rinsed
• 2 tablespoons salsa, thick and chunky
• 1⁄4 teaspoon onion powder
• 1⁄4 teaspoon dried oregano
• 1⁄8 teaspoon cayenne pepper
• 1⁄8 teaspoon garlic powder
• 2 tablespoons chopped green onions
• 4 flour tortillas
• 2 ounces grated reduced-fat cheddar cheese

directions

1. Mash beans.
2. Add salsa, seasoning, and onion. Mix well.
3. Divide filling onto two tortillas. Top with cheese and the remaining two tortillas.
4. Spray griddle or skillet with non-fat cooking spray and brown tortillas on both sides.
5. Use pizza cutter to cut into wedges.
6. Serve with guac, sour cream, or salsa on the side.

Reviews

[kpelikan]

Quick, easy, yum! I had all the ingredients on hand except the green onion, but it did not effect the deliciousness!