Extra Healthy Black Bean Burgers

Recipe by mermer2
READY IN: 35mins
SERVES: 4
YIELD: 4 patties
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • combine the first 10 ingredients in a bowl and mash together with a potato masher (or use the back of a large fork) just until only a few whole black beans are remaining. then stir for another minute with a large spoon to make sure the ingredients are well mixed.
  • let the mixture sit while you heat 2 tbsp olive oil in a large frying pan.
  • on a sheet of wax paper, spread out a 1/4 cup of the cornmeal evenly.
  • divide the black bean mixture into 4 equal parts and begin flattening them into patty shape.
  • press each patty onto the cornmeal and cover the tops with the remaining 1/4 cup of cornmeal.
  • once they are coated with cornmeal, begin placing the patties onto the hot frying pan.
  • cook for around 7 minutes per side.
  • when finished cooking, allow them to sit on paper towels for a minute. then place on wheat buns and top with fresh guacamole or pico de gallo.
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