Healthy Chicken Quesadillas

Recipe by Manami
READY IN: 40mins




  • In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
  • Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
  • Add the chicken and stir well to combine.
  • Spray a cold skillet with the nonstick spray and heat over medium heat.
  • Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
  • Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
  • Cover with another tortilla and cook for two to three minutes or until golden brown.
  • Flip the quesadilla over and cook for an additional two minutes.
  • Remove from the heat and cut into edges.
  • Keep warm while frying the remaining quesadillas.
  • Serve with salsa, scallions, and fat-free sour cream.