Healthy Chicken Fried Rice

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READY IN: 30mins
Recipe by lovin2cook

When you can't have pork fried rice, this is a healthy alternative

Ingredients Nutrition

  • 4 ounces cooked chicken breasts, cut into very small bites
  • 12 cup brown rice, uncooked
  • 3 egg whites
  • 1 carrot, chopped
  • 12 small onion, chopped
  • pepper
  • 1 12 tablespoons Braggs liquid aminos
  • 1 tablespoon margarine or 1 tablespoon butter


  1. Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.

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