Healthy Chicken Fried Rice

Total Time
30mins
Prep
10 mins
Cook
20 mins

When you can't have pork fried rice, this is a healthy alternative

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Ingredients

Nutrition
  • 4 ounces cooked chicken breasts, cut into very small bites
  • 12 cup brown rice, uncooked
  • 3 egg whites
  • 1 carrot, chopped
  • 12 small onion, chopped
  • pepper
  • 1 12 tablespoons Braggs liquid aminos
  • 1 tablespoon margarine or 1 tablespoon butter

Directions

  1. Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.