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    You are in: Home / Recipes / Healthy Beef Tacos Recipe
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    Healthy Beef Tacos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Jclarke2012's Note:

    I like to eat healthy and stay fit. So I created a healthier way of making tacos!

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    Ingredients:

    Serves: 3-4

    Yield:

    Tacos

    Units: US | Metric

    Directions:

    1. 1
      Cook ground beef on med low in cast iron pan, add chopped onions and garlic and stir.
    2. 2
      Stir in sea salt and black pepper and let cook through.
    3. 3
      Add green pepper sliced thinly.
    4. 4
      Stir in the rest of the seasoning, then add 1 tbsp of broth or water and simmer for 10 minutes on low.
    5. 5
      Use a non stick frying pan turn on to medium heat. place tortilla (I use frozen brown rice wraps) and let warm up for about 30-60 seconds, flip over and quickly sprinkle about a tbsp shredded cheese and then spoon ground beef mixture on top. Fold wrap in half and press down with spatula for a second, then remove from pan. Top with 1 tbsp plain yogurt(I use greek), salsa (I use organic), two small slices of avocado, and cilantro.
    6. 6
      You can also substitute beef for ground chicken or turkey.

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    Nutritional Facts for Healthy Beef Tacos

    Serving Size: 1 (272 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 381.0
     
    Calories from Fat 168
    44%
    Total Fat 18.7 g
    28%
    Saturated Fat 5.4 g
    27%
    Cholesterol 96.3 mg
    32%
    Sodium 2023.1 mg
    84%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 7.5 g
    30%
    Sugars 4.6 g
    18%
    Protein 36.6 g
    73%

    The following items or measurements are not included:

    whole grain tortillas

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