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    You are in: Home / Recipes / Ground Beef Curry Recipe
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    Ground Beef Curry

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    20 mins

    2 hrs

    Your Sangoma's Note:

    Delicious South African curry recipe!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown meat and onions in oil.
    2. 2
      Stir in salt, pepper, curry powder and turmeric and cook for about 3 minutes.
    3. 3
      Add jam, vinegar, sugar, tomato and water and simmer for 1 hour.
    4. 4
      Add potatoes and carrots and cook 30 minute.
    5. 5
      Add frozen peas and warm through.
    6. 6
      Adjust seasoning and serve with rice and Mrs. Balls Peach Chutney.

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    Ratings & Reviews:

    • on February 12, 2009

      45

      I like the curry and turmeric flavours in this dish, but not the vinegar as much. I'm thinking the first simmering could be shorter and once potatoes and carrots are added, it could simmer longer...these veggies were only just done at 30 min and didn't carry the curry flavour of the dish. A crockpot may indeed be a way to enhance and round out the quality of this curry for me. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2006

      45

      This recipie was very tasty, though we found it needed a little something more so we added a dash of cummin and a dash of hot pepper sauce. We also found it took about double the time to cook. Next time we will use a crockpot.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ground Beef Curry

    Serving Size: 1 (458 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 631.7
     
    Calories from Fat 222
    35%
    Total Fat 24.6 g
    37%
    Saturated Fat 7.7 g
    38%
    Cholesterol 77.1 mg
    25%
    Sodium 711.6 mg
    29%
    Total Carbohydrate 72.9 g
    24%
    Dietary Fiber 11.5 g
    46%
    Sugars 14.2 g
    57%
    Protein 30.4 g
    60%

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