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    You are in: Home / Recipes / Greek Lentil Soup Recipe
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    Greek Lentil Soup

    Greek Lentil Soup. Photo by *Parsley*

    1/2 Photos of Greek Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    15 mins

    1 hr 15 mins

    Sue Lau's Note:

    Goes great with warm grilled pita bread and a crisp Greek salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stock pot, heat the oil and saute garlic, celery, onions, and carrot until veggies are tender.
    2. 2
      Add the water, stock, and the rinsed lentils.
    3. 3
      Bring mixture to a boil, then reduce heat to a simmer, cover and cook for 45 minutes or until lentils are tender, stirring occasionally.
    4. 4
      Add the tomatoes, along with the juice in the can, as well as the chopped herbs, and salt and pepper.
    5. 5
      Stir in the spinach and simmer uncovered for 15-20 minutes more.
    6. 6
      Re-check seasoning before serving.

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    Ratings & Reviews:

    • on May 09, 2011

      45

      We used ham broth and red lentils and no mint. The first day the texture was questionable but the next day it was great and with the addition of some leftover ham, this soup rocks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2011

      45

      This was good. I wanted something light. But I guess in a way that is a matter of opinion. To me meat is heavy I wanted vegetarian fair. This meets the mark. I did not have mint so left that out.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2010

      45

      This is good. I used an unrefined extra virgin olive oil, homemade chicken stock as that is what I had on hand (well flavoured), puy brown dry lentils, a good quality canned (Primo brand), whole plum tomatoes which I chopped myself as I find they taste better than buying the chopped ones. I used dried oregano, no optional mint, sea salt and the rest. I don't think I will make this soup again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Greek Lentil Soup

    Serving Size: 1 (514 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 234.0
     
    Calories from Fat 25
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 518.3 mg
    21%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 17.5 g
    70%
    Sugars 4.7 g
    18%
    Protein 15.8 g
    31%

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