Lentil Soup

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This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked.
- Ready In:
- 1hr 35mins
- Serves:
- Units:
7
People talking
ingredients
- 2 onions, chopped
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 6 cups water
- 1 cup red lentil
- 1 (15 ounce) can garbanzo beans, drained
- 1 (19 ounce) can cannellini beans
- 1 (14 1/2 ounce) can diced low-sodium tomatoes
- 1⁄2 cup carrot, diced
- 1⁄2 cup celery, chopped
- 1⁄2 teaspoon ground cloves
- 1⁄2 teaspoon ground cinnamon
- 1 1⁄2 teaspoons ground cardamom
- 1⁄4 teaspoon ground cayenne pepper
- 1⁄8 teaspoon ground cumin
- 1 tablespoon olive oil
directions
- In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
- Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
- Bring to boil, then boil for several minutes before reducing heat.
- Simmer about 1 1/2 hours, or until lentils are soft.
- Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
- Serve & enjoy.
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RECIPE MADE WITH LOVE BY
@Sydney Mike
Contributor
@Sydney Mike
Contributor
"This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked."
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I followed the recipe besides adding extra garlic and ginger. I found that I had to add quite a bit of salt and pepper as well as juice from one lemon to up the flavour which I initially found quite bland. I am not sure why I got such a different result than the other reviewers. I would definitely suggest use of broth instead of water.Reply
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I followed the recipe besides adding extra garlic and ginger. I found that I had to add quite a bit of salt and pepper as well as juice from one lemon to up the flavour which I initially found quite bland. I am not sure why I got such a different result than the other reviewers. I would definitely suggest use of broth instead of water.Reply
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This great tasting Lentil Soup was an absolute hit at our house! Other than using some soup stock along with the water made as posted with wonderful results. (did go a touch easy with the cinnamon and cloves) The aroma alone was worth a five. We really enjoyed this soup and can vouch that it is very freezer friendly. Definitely in my Soup Cookbook. A recipenap for the Auz/NZ Swap.Reply
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This was a very easy soup to make. My DD said it tastes like Christmas. I might add 2 tablespoons of tomato paste when I make this again just to give it more of a red color to the soup. I used an Immersion Blender to puree the soup. Thank you for posting this tasty recipe. Made for *Gimme 5 Game* 2009Reply
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