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    You are in: Home / Recipes / Grandmas Beef Stew Recipe
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    Grandmas Beef Stew

    Grandmas Beef Stew. Photo by WhiskingWings

    1/1 Photo of Grandmas Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs

    1 hrs

    7 hrs

    WhiskingWings's Note:

    This is my updated, documented version of my grandma's delicious beef stew - care packages of it kept me going through cold Ottawa winters in university and always was a source of comfort. Now I'm attempting to return the favour! It really is a "throw in whatever you have" recipe, so have fun with it.

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    Ingredients:

    Serves: 8-10

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Cube the steak and season well with salt and pepper.
    2. 2
      Heat 1 tbsp of oil in a large, heavy pot (I used enameled cast iron).
    3. 3
      Add the steak and brown on all sides. Remove to a plate.
    4. 4
      Add the remaining olive oil and bring back to temperature, then add the onion, carrots, celery, mushrooms and peppers.
    5. 5
      Cook, stirring, for about 15 minutes, until they begin to soften.
    6. 6
      Add the cauliflower, beans, garlic, fresh tomatoes, corn and potatoes and stir inches.
    7. 7
      Pour in the diced tomatoes and broth and stir in the salt, cocoa, allspice, cumin, thyme, paprika, Worcestershire, soy sauce, ketchup and tomato paste.
    8. 8
      Bring to a boil, then reduce heat to a simmer and add back the beef.
    9. 9
      Partially cover and cook, stirring every hour or so, for 3 hours.
    10. 10
      Cover the pot completely and cook, stirring every hour or so, for 3 hours.
    11. 11
      Stir in the peas and Veloutine, bring back to a boil and cook until thickened.
    12. 12
      Taste and add salt and pepper as needed.

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    Nutritional Facts for Grandmas Beef Stew

    Serving Size: 1 (521 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 376.2
     
    Calories from Fat 98
    26%
    Total Fat 10.9 g
    16%
    Saturated Fat 3.2 g
    16%
    Cholesterol 38.8 mg
    12%
    Sodium 839.6 mg
    34%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 9.8 g
    39%
    Sugars 16.2 g
    64%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

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