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    You are in: Home / Recipes / Gluten Free Hambrger Buns Recipe
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    Gluten Free Hambrger Buns

    Gluten Free Hambrger Buns. Photo by PaulaG

    1/1 Photo of Gluten Free Hambrger Buns

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    PaulaG's Note:

    I have been gluten free for several months and am learning how to do so while enjoying the simple pleasures in life. Lettuce wrapped burgers are delicious but sometimes nothing satisfies like a real down home burger on a fresh baked bun.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat 4 of the indention in a 6 section hamburger bun pan or 5 English muffin rings with oil.
    2. 2
      In a large mixing bowl blend tapioca starch through ascorbic acid until blended.
    3. 3
      In a smaller bowl mix the warm water, yeast and sugar. Allow yeast to foam and active for approximately 5 minutes.
    4. 4
      Once yeast is foamy, add 3 tablespoons coconut oil and remaining wet ingredients to bowl and beat lightly to blend.
    5. 5
      Pour the wet ingredients into the dry ingredients and with the wire whisk attachment of stand mixer beat on medium speed for 3 to 4 minutes.
    6. 6
      Divide batter between 4 of the sections of the burger bun pan or 5 of the English muffin rings. With a wet spatula smooth the tops making sure to spread batter evenly over the bottom.
    7. 7
      Proof for 30 minutes. The last 10 minutes preheat oven to 375 degrees. Brush tops with melted butter and sprinkle with sesame seeds. Bake for 30 minutes or until golden.
    8. 8
      Please note the serving size is dependent upon the form being used. This recipe will make 4 buns measuring 4 1/2 inches or 5 buns measuring 3 3/4 inches.

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    Ratings & Reviews:

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    Nutritional Facts for Gluten Free Hambrger Buns

    Serving Size: 1 (100 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.1
     
    Calories from Fat 169
    51%
    Total Fat 18.7 g
    28%
    Saturated Fat 14.2 g
    71%
    Cholesterol 56.3 mg
    18%
    Sodium 648.3 mg
    27%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 2.9 g
    11%
    Sugars 8.6 g
    34%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    tapioca starch

    xanthan gum

    ascorbic acid

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