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    You are in: Home / Recipes / Garden Burger with Mushroom and Peppers Recipe
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    Garden Burger with Mushroom and Peppers

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    35 mins

    20 mins

    - Carla -'s Note:

    Use these as a healthy alternative to beef burgers. This recipe is adapted from Bharti Kirchner's "Vegetarian Burgers".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast the pecans in a dry frying pan over a low heat for about 5 minutes, stirring often, until slightly browned but not burned. Grind in a blender or food processor or chop finely.
    2. 2
      Chop the onion and garlic. Saute in vegetable stock or until softened and golden.
    3. 3
      When the onions are ready, add the other vegetables and cook for a further 10-15 minutes until everything is tender, adding a little water if necessary to prevent sticking.
    4. 4
      Add the hoisin sauce, mix well and continue to cook until the sauce is thick.
    5. 5
      Place the vegetable mixture in a blender along with the cooked rice, and pulse a few times to blend things together, leaving some pieces of vegetables whole. Mix in the nuts and breadcrumbs.
    6. 6
      If the mixture does not want to hold, mix in some potato flakes, instant mashed potato or more breadcrumbs to help bind it.
    7. 7
      If possible, leave in the refrigerator to firm up for 30 minutes - it will keep there for a few days.
    8. 8
      To cook them, fry or bake.

    Ratings & Reviews:

    • on December 22, 2005

      55

      I have been meaning to rate these for a while. My entire family really enjoyed these - we love anything with hoisin sauce. I used brown rice and added soy flour instead of potato flakes for added protein. Delicious recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garden Burger with Mushroom and Peppers

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.3
     
    Calories from Fat 37
    15%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.1 mg
    0%
    Sodium 220.3 mg
    9%
    Total Carbohydrate 43.4 g
    14%
    Dietary Fiber 3.1 g
    12%
    Sugars 5.6 g
    22%
    Protein 7.3 g
    14%

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