Total Time
Prep 15 mins
Cook 0 mins

From Australian BH&G Diabetic Living issue 12 2007.

Ingredients Nutrition

  • 1 apple (skin left on, cored and finely chopped)
  • 1 orange (skin and white pith removed and finely chopped)
  • 125 g strawberries (hulled and finely chopped)
  • 330 ml unsweetened apple juice (chilled - 1 1/3 cups)
  • 375 ml unsweetened pineapple juice (chilled - 1 1/2 cups)
  • 1 liter diet Sprite (diet lemonade was specified chilled - 4 cups)


  1. In a large punch bowl or mixing bowl place the apple, orange and strawberries.
  2. Pour over the apple juice and pineapple juice and then stir in the diet lemonade.
  3. Stir to combine and serve.
Most Helpful

Wonderful fruit punch!!! I made this in a scaled back version to serve one. Nice fruit combination and loved the Sprite Zero/fizz with the fruit juices. After I drank the liquid I got a spoon and ate the fruit. Thanks so much for sharing the recipe. Made for 123 Tag Game.

diner524 September 14, 2012

Very tasty punch, light and refreshing. I made 3 servings in a small pitcher, adding the sprite as I poured each serving. Great just as specified; I must admit I added a splash of rum to my second glass and that was great too :) Thanks for sharing your recipe!

loof September 04, 2011

Fantastic punch. I had to make 3 lots over the afternoon. It was really good. I will be making it again for xmas day. They didin't even open the sparkling wine i bought. Made for Ed'n 9: MAKE MY RECIPE- Tag game.

Sonya01 November 22, 2009