Cheese Corn and Spinach Quiches

Recipe by ImPat
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat oven to 190C (170C fan forced).
  • Spray 4 x 250ml (1 cup) muffin pan holes with cooking spray and line bases with a round of baking paper or use 4 non-stick baking cases.
  • {isj 1 bread slice into each muffin pan hole and bake for 5 minutes or until light golden brown and set aside for 10 minutes to cool.
  • Divide the spinach leaves and corn between bread cases.
  • Whisk the eggs and milk in a medium bowl and season with pepper.
  • Pour the egg mixture into the bread cases and sprinkle the cheese over.
  • Bake quiches for 25 to 30 minutes or until set and golden brown.
  • Set aside pan for 5 minutes to cool and then transfer to a wire rack to cool completely.
  • Accompany one of the quickes with the fresh fruit (pack in a small container) and water.
  • NOTE - you can make the quiches the day before and keep in an airtight container until ready to pack one into the lunch box and the remaining 3 quiches will keep in an airtight container in the fridge for up to 3 days or, wrap in plastic and put in a resealable plastic bag and freeze for up to 3 months (defrost in fridge overnight and pack into lunchbox in the morning).