Prep 10 mins
Cook 15 mins
Easy and tasty fish dish.
Make and share this Flounder Saute recipe from Food.com.
- 2 teaspoons extra virgin olive oil
- 1⁄3 cup finely chopped onions or 1⁄3 cup shallot
- 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
- 2 plum tomatoes, chopped
- 1 -2 teaspoon capers, rinsed
- 2 -3 imported black olives, pitted and slivered
- 1 sprig Italian parsley, chopped
- 1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
- salt & freshly ground black pepper
- Heat oil in non-stick skillet.
- Cook onion until translucent.
- Add pepper and tomatoes.
- Cover and simmer about 10 minutes.
- Add capers, olives, parsley.
- Put flounder fillet on top and spoon some juices over it.
- Season to taste with salt and pepper.
- Cover and simmer about 5 minutes, until done.
This recipe is OUTSTANDING! I did not have the peppers to add but it still was delicious
This was delicious. I didn't have flounder so I used tilapia. Everyone raved. Thanks for a keeper!
I'm a personal chef, and made this recipe for my customer. They rarely comment on any particular dish, but I received a special compliment on this dish. I made it with the cod this time.