Total Time
Prep 10 mins
Cook 15 mins

Easy and tasty fish dish.

Ingredients Nutrition


  1. Heat oil in non-stick skillet.
  2. Cook onion until translucent.
  3. Add pepper and tomatoes.
  4. Cover and simmer about 10 minutes.
  5. Add capers, olives, parsley.
  6. Put flounder fillet on top and spoon some juices over it.
  7. Season to taste with salt and pepper.
  8. Cover and simmer about 5 minutes, until done.
Most Helpful

This recipe is OUTSTANDING! I did not have the peppers to add but it still was delicious

susan3744 June 11, 2010

This was delicious. I didn't have flounder so I used tilapia. Everyone raved. Thanks for a keeper!

Sherri at the Beach July 13, 2009

I'm a personal chef, and made this recipe for my customer. They rarely comment on any particular dish, but I received a special compliment on this dish. I made it with the cod this time.

barbara May 02, 2007