Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flat Iron Steak With Cabernet Sauce Recipe
    Lost? Site Map

    Flat Iron Steak With Cabernet Sauce

    Flat Iron Steak With Cabernet Sauce. Photo by Jane from Ohio

    1/2 Photos of Flat Iron Steak With Cabernet Sauce

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jane from Ohio's Note:

    I use a 1 3/4 pound of flat iron steak. I cooked it on for 4 minutes on each side and it came out rare. I do like my steak rare. My sister thought it was good but much better the next day, since it was medium rare after heating up. This is an easy recipe to make, however, next time I will add a little corn starch to the sauce to thicken it up a bit.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Take the steak out of the fridge about 20 minutes before you are ready to cook.
    2. 2
      In a small pot over high heat, add the broth and wine, simmer until reduced by half (about 10 minutes).
    3. 3
      Heat oil in cast iron skillet over medium high heat until it very hot.
    4. 4
      Season the steak with grill seasoning and put it in the skillet.
    5. 5
      Cook about 3 minutes per side for medium rare.
    6. 6
      Remove from pan.
    7. 7
      Cover with foil for 5 minutes while you finish the sauce.
    8. 8
      Reduce the heat under the skillet and add the shallots.
    9. 9
      cook until they begin to soften (about 3 minutes).
    10. 10
      Add the reduced broth and wine mixture and cook until thickened about 5 minutes.
    11. 11
      Stir in butter and cook until butter is melted and incorporated into the sauce.
    12. 12
      Taste and adjust with salt and pepper if needed.
    13. 13
      Slice the stead against the grain, arrange on a platter with the sauce on the side or pour over the steak.

    Browse Our Top Steak Recipes

    Ratings & Reviews:


    Nutritional Facts for Flat Iron Steak With Cabernet Sauce

    Serving Size: 1 (317 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 560.1
    Calories from Fat 372
    Total Fat 41.4 g
    Saturated Fat 15.2 g
    Cholesterol 141.0 mg
    Sodium 351.2 mg
    Total Carbohydrate 2.3 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 32.8 g

    The following items or measurements are not included:


    Ideas from


    Over 475,000 Recipes Network of Sites