Flank Steak With Edamame and Wasabi Dressing- Robin Miller
- Ready In:
- 35mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 1537.83 ml low sodium chicken broth
- 709.77 ml arborio rice
- olive oil
- 453.59 g lean flank steak
- salt & fresh ground pepper
- mesquite powder
- 2 red bell peppers, seeded and sliced into rounds
- 9.85 ml sesame oil
- 2 garlic cloves, minced
- 9.85 ml minced fresh ginger
- 453.59 g package frozen shelled edamame, thawed
- 29.58 ml reduced sodium soy sauce
- 59.14 ml rice wine vinegar
- 44.37 ml olive oil
- 9.85 ml Dijon mustard (I love boetje's stoneground dutch mustard)
- 4.92 ml wasabi paste
directions
- Directions.
- Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool
- While rice is cooking, coat a large stove-top grill pan or griddle with olive oil and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
- Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
- In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
- Arrange flank steak slices and red pepper rounds on a serving platter. Top with the sauteed edamame. Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice.
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RECIPE SUBMITTED BY
I love to cook and am obsessed with Iron Chef America, Top Chef, and Alton Brown; the latter to a lesser extent. I also love to read anything; fiction, mysteries, cookbooks. Some of my fav. authors are Carl Hiassen, Margaret Atwood, Ernest Hemingway. My favorite cookbook is the Healthy Kitchen by Andrew Weil M.D. and Rosie Daley.