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    You are in: Home / Recipes / Egg in Avocado Hole Recipe
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    Egg in Avocado Hole

    Egg in Avocado Hole. Photo by Ambervim

    1/1 Photo of Egg in Avocado Hole

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Ambervim's Note:

    I saw a picture of this and can't wait for my avocado trees to produce this year. This may become a regular breakfast. Here in Florida the avocados are large and buttery. One avocado will yield 2 thick slices. If you use the Haas grenades, you, likely will need 2 avocados.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick skillet to medium low heat.
    2. 2
      Lightly spray with oil.
    3. 3
      Slice an avocado with the skin ON lengthwise, forming 1 or 2 thick slice in the middle.
    4. 4
      You will have some leftover avocado pieces – so, Make some bonus guacamole if you want! Guacamole for Breakfast? Why NOT?.
    5. 5
      Remove the seed and use a small cookie cutter to make a hole in the center of your thick slice big enough for your egg.
    6. 6
      Place the avocado slice in the pan. Crack your egg into the center of the hole.
    7. 7
      Cover and cook for a minute or two, until the egg is as you like it.
    8. 8
      Season with salt and pepper and serve.
    9. 9
      Alternatively you can leave the skin on the avocado and place the egg(s) in the hole and bake at 350°F This takes much longer, about 30+ minutes. However, if you were feeding a crowd would be easier.

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    Nutritional Facts for Egg in Avocado Hole

    Serving Size: 1 (170 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 264.4
     
    Calories from Fat 201
    76%
    Total Fat 22.4 g
    34%
    Saturated Fat 4.1 g
    20%
    Cholesterol 186.0 mg
    62%
    Sodium 79.4 mg
    3%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 8.0 g
    32%
    Sugars 0.9 g
    3%
    Protein 8.6 g
    17%

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